Benefits of Seikido

The study of martial arts has many benefits, as most of the advertising you will see for martial arts schools are quick to mention. Martial arts helps to increase physical fitness, concentration, respect, posture, builds self esteem and teamwork skills. There have been many scientific studies about the benefits of martial arts, and a summary of these can be found on the following websites (opens in a new window):

Psychosocial Benefits of the Martial Arts: Myth or Reality?
A Literature Review by Brad Binder, Ph.D.

Literature on the effects of martial arts